Health Tips… A Basic Overview
I’ve been waffling on putting a “Health Tip” piece together as it seems as though there are a plethora of health gurus at the public’s disposal. Please make note that I do not consider myself a “health guru” nor a guru of anything for that matter. I’m simply a person that has basic questions about systems… the human body, society, and everything else in between.
When it comes to health or wellness, I believe that much like a house, the foundation must be of great strength to withstand stress. In my opinion, the three most important points in terms of building a rock solid foundation for health comprise of 3 keys: sleep, shitting, and respiratory patterns.
This doesn’t equate to concepts such as environmental exposure, dietary influences, stress levels, and exercise as not being important. These factors are obviously crucial but in my eyes are secondary compared to the first three keys
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